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Myk's borshtch
State of Play |
We are all shaped by our life experiences and our upbringing. My Ukrainian background has left me with a taste for the slightly acid, garlic and dill flavoured soup called borshtch (pronounce – borr-shh-tch; start by trying it as 3 syllables and then run them closer and closer together).
Ukrainian cooking is very much shaped by the agrarian experiences of a frugal society. When they butcher a pig only the ‘oink’ is wasted. Thus many Ukrainian recipes for the traditional beetroot soup known as borshtch begin with the words, “Use the bones left over from the preparation of main courses to cook up a bouillon and then strain it.” This is for the rich red and nutritious soup to be eaten after working in the fields.
There is another version: entirely vegetarian this borshtch is made for the Christmas Eve supper as one of the twelve traditional dishes. But as it is not Advent I am going to make a hearty, meaty borshtch for our Radio Adelaide soup day.
Rather than just giving you a recipe I will tell you how I made it. |
Stock Ingredients:
beef neck bones
1 large onion
1 large carrot
1 parsnip |
2 cloves garlic
1 Tbsp dill seeds
2-3 dried bay leaves |
I saw about half a metre of beef neck at the butcher’s and bought it. After separating the vertebrae I put them into a large stockpot with a large onion, carrot, parsnip a stick of celery a couple of cloves of garlic, a tablespoon of dried dill seeds and some bay leaves. Covered the lot with cold water and a lid and brought it to a boil. I then skimmed off the froth, added a little more water and brought the lot to a boil again. I then turned down the heat to a simmer and cooked it, covered, for about two hours. When I tested the meat on the bones after that time I found that it was still quite firm so I let the lot simmer for about another half hour.
When the bouillon cooled down I strained it through some cheesecloth and finished up with about 2 litres of unsalted stock. You can do this weeks and even months in advance as the stock will keep in freezer bags in the freezer for a long time.
Now to make the borshtch. I’ll give you the ingredients as long as you remember that, like all vital cooking, they are only an occasional record and subject to variation. |
Ingredients:
400g gravy beef
¼ fresh cabbage, chopped finely
1 small container of tomato paste
1 large carrot, peeled and grated
1 parsnip, peeled and grated
1 onion, chopped finely
2 Tbsp butter
2 cloves of garlic, smashed, peeled and chopped
a handful of raw sauerkraut, chopped finely
1 bunch beetroot, washed thoroughly with tops off
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3-4 whole black peppercorns
1 cup of the pickling brine from salt dill cucumbers [DO NOT USE THE VINEGAR PICKLING BRINE]
2 Tbsp white wine vinegar
2 litres bouillon
1 Tbsp Maggi or Knorr seasoning
salt and freshly ground pepper to taste
sour cream and
chopped fresh parsley for garnish
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Dice the gravy beef into bite sized pieces and sprinkle lightly with salt. Cover and let stand in the refrigerator.
Put the whole washed beetroot and the gravy beef into the bouillon with the sauerkraut, vinegar, Maggi or Knorr seasoning, peppercorns and the pickling brine and cook for about 10 minutes. The beetroot should not be fully cooked. Take it off the heat, remove the beetroot and let it cool.
Fry the onion in the butter until it loses the raw white colour, add the garlic, cabbage, carrot and parsnip. Stir thoroughly, reduce heat and let simmer for about 5 minutes.
Then add the vegetables plus the tomato paste to the stock and cook gently until the meat is fully cooked. Meanwhile peel and slice thinly the beetroot and add to the stock about 5 minutes before the meat is fully cooked. It doesn’t matter if the meat is slightly overcooked as it should fall apart in the mouth. Ensure that the seasoning is right before taking the borshtch off the heat adding salt and freshly ground pepper if required.
Serve the borshtch with a spoonful of sour cream and a sprinkle of chopped parsley. |
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Zucchini and Leek Soup
The Big Lean |
2 leeks
2 sticks celery
750g zucchini
1 carrot
1 large potato
60g butter
3 1/2 cups water
3 chicken stock cubes
Salt, pepper
2 tablespoons chopped parsley
1/3 cup cream
Trim leeks, wash thoroughly. Slice celery, leeks and zucchini; peel and slice carrot and potato.
Heat butter in large saucepan, add vegetables, stir to coat vegetables in butter. Cover pan, cook over medium heat 5 minutes, stirring occasionally.
Do not allow vegetables to brown.
Add water, crumbled stock cubes, salt and pepper; mix well. Bring soup to the boil, reduce heat, simmer covered 15 minutes or until vegetables are tender.
Stir in parsley. Puree vegetables and liquid in electric blender; blend just one cup of soup at a time on medium speed.
Return soup to saucepan, add cream, and reheat without boiling. |
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Cauliflower Vichyssoise
Gastronaut |
The original Vichyssoise is a smart version of homely potato and leek soup.
This one just uses cauliflower instead of potato.
Finely slice 1 onion, 1 leek, and 2 garlic cloves
Cut half a cauliflower head into small florets.
Heat 3 tablespoons of vegetable oil (don’t use strongly flavoured olive oil) in a large pot and sweat the vegetables and several sprigs of thyme over low heat for about 10 minutes, until the onion is soft and clear – don’t let the onion or garlic brown.
Add 2 litres of chicken stock (or vegetable stock – but water by itself will leave the soup without much flavour). Bring to a boil and simmer for about 20 minutes.
Blend the soup until it is very smooth. For a finer finish, then put it through a fine sieve.
Season with salt and white pepper, and perhaps a little lemon juice.
Vichyssoise is supposed to be a cold soup – but it is good hot or warm as well.
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Sweet Potato Soup
Expanding Horizons
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1 kg sweet potato, peeled and chopped
2 tsp oil
2 tblspn shredded ginger
2 tspn cumin seed (or 1/2 tspn cumin powder)
1 red chilli, chopped (or 1/2 tspn chilli powder)
2 stalks lemon grass, finely chopped (or 2 tspn from jar of sliced lemon grass)
2 cups vegetable stock
2 cups coconut milk
1 tblspn brown/palm sugar
1/2 cup coriander leaves
Heat oil, add spices and cook for 3 minutes.
Add sweet potato and stock - cook till tender.
Cool, blend in food processor and return to pot.
Add coconut milk and sugar and stir till soup is hot.
Stir through coriander and serve.
Adjust spices according to taste.
Adjust amount of water for desired consistency.
This is a very delicious soup with subtle flavour and has been a sure winner where-ever it has been served. |
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Chicken, Cashew and Coriander Soup
The Jazz Team |
1 tablespoon olive oil
1 onion, finely chopped
1 clove garlic, finely chopped
100g chicken tenderloins, thinly sliced
4 cups chicken stock
90g roughly chopped fresh coriander
60g fresh breadcrumbs
100g cashew nuts, roughly chopped
Salt and freshly ground black pepper
¼ cup coconut milk
In a saucepan heat oil and cook onion and garlic until soft. Stir in chicken and cook for 2-3 minutes. Pour in stock and slowly bring to the boil. Simmer until chicken is tender.
Add coriander, breadcrumbs and cashew nuts and cook for 3-4 minutes. Season to taste. Ladle soup into bowls and swirl in a little coconut milk for garnish. |
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Operation Chocolate
Reel Time
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The recipe is still in the fine-tuning stage, but I can tell you it involves chocolate, cream, milk, salt, water, cinnamon and marshmallow, and has potential to include other bits and pieces in addition or in lieu until we come up with the perfect combination… Or the morning of Soup Day, whichever comes first.
This is what we will refer to as a 'dessert soup' |
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Mjudra Humra
Radio Adelaide trainees |
2 cups brown lentils
2 cups bur’ghal
2 ½ litres water
4-5 medium onions sliced finely
¾ cup olive oil
1-2 tablespoons salt (or to taste)
Cook lentils in water until soft.
Meanwhile, fry sliced onions in oil till dark brown and caramelised, and a hairs breadth from burning. (DO NOT BURN) Will take up to 20 minutes to do this properly.
Add bur’ghal to lentils and bring to boil. While boiling, add onions, oil and stir in well with 1 tablespoon of salt.
Cover and simmer 1 ½ - 2 hours, stirring frequently to make sure it doesn’t stick to the bottom of the pot.
Add a little boiling water if the soup gets too thick.
Adjust salt to taste and serve with lemon wedges. |
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